Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). This macro calculator will help you to determine what your caloric goals (including proteins, fats and carbs), should be based on your body, activity level and. In this article we'll discuss subway sandwich calorie calculator. Learn more information about subway sandwich calorie calculator. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Author: Nia Rouseberg Last Updated: August 08, 2022. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Intense exercise: 45-120 minutes of elevated heart rate activity. Exercise: 15-30 minutes of elevated heart rate activity. This calculator can also provide some simple guidelines for gaining or losing weight. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |